![]() ![]() ![]() Six and 12 months after treatment, the participants in both CBTI treatment groups maintained most of their sleep improvements. Participants also reported that the quality of their sleep had improved.Participants' total awake time was about 68 minutes less throughout the night.Participants' awake time was about 18 minutes less once they fell asleep.Participants took about 23 minutes less to fall asleep.They also followed up with participants six months and one year later.įollowing their treatment, people with insomnia who received CBTI from a sleep coach (either one-on-one or in a group) had lessened their sleep problems significantly, compared to people in the control group. Researchers collected information about the participants' sleep habits at the beginning of the study and one week after treatments ended. In both groups, the sleep coaches also had one weekly telephone call with a CBTI-trained psychologist to review how the participants were doing with the program. This involved learning techniques such as using the bed only for sleeping, not for watching TV or reading, limiting the amount of time in bed so sleep becomes more consolidated, and other techniques. ![]() These people did not receive CBTI from sleep coaches.ĭuring the five one-hour sessions over a six-week period, in both the one-on-one and group sessions, the coaches counseled participants about improving sleep habits and how to avoid practices that can make it harder to sleep well. People in the third group (the control group) received a general sleep education program, which also consisted of five one-hour sessions over six weeks. The second group also received CBTI, but in a group format. One group of people received one-on-one CBTI sessions with the sleep coach. The first two groups of people received CBTI from sleep coaches (who had a master's degree in social work, public health, or communications) who had attended the special CBTI training. The participants were mostly white male veterans who ranged in age from 60- to 90-years-old. ![]() In their study published in the Journal of the American Geriatrics Society, the researchers assigned 159 people to one of three treatment groups. The program requires brief training for the sleep coaches, who are social workers or other health educators. They learn how to give CBTI using a manual and have weekly, supervised telephone calls with a CBTI psychologist. The program uses trained "sleep coaches" who are not therapists. To address these problems, a team of researchers developed a new CBTI treatment program. Primary care providers also may believe that it is challenging to motivate older adults to see a therapist for insomnia. During CBTI sessions, therapists work with patients to help them change their thinking, behavior, and emotional responses related to sleep issues, which can improve their insomnia.Īlthough treatment guidelines recommend CBTI as a primary therapy for older adults with insomnia, many people do not receive it because only a limited number of therapists have CBTI training. What's more, older adults are more likely than younger adults to take sedatives or hypnotic-type sleeping pills, which increases their risks of falls, fractures, and even death.Ĭognitive behavioral therapy for insomnia (CBTI) is a type of talk therapy that is considered highly effective for treating older adults with insomnia. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |